Staying Grounded in Stressful Work

Provides skills to move helping professionals out of states of reactivity or avoidance & into a place of possibility where we are centered amongst the chaos and can choose how we wish to respond.

Couples Course (Moving Towards a Stronger Relationship)

A self-directed course to assist First Responders and those who work within First Responder organizations to improve their relationship with their spouse/partner.

Breathe, Reset, Refuel. Rinse, Repeat.

I have been reflecting on the fuel that we put in our tanks with the aim to do our best at work, to care for our loved ones and to get a few (or many) of the grown-up things off our list.

TEND Toolkit

A comprehensive, online program that provides evidence-based strategies and tools to protect emotional & mental wellbeing during exposure to high-stress, high-pressure situations

Daily Routines to Improve your Mental Health

We all need structure and predictability in order to feel secure. Now more than ever, it is important to create routines to help us feel like we have some sense of control and agency in our lives.

ALAViDA

Meditation Studio App

A 1yr subscription to +500 meditations to experience right on your device. Anytime. Anywhere. There is something for everyone. Check out the collections for First Responders or Veterans.