Recommended Resources for You
Based on your score, you may be having some difficulty with your mood and thoughts.
Anger Solutions
A self-directed course to discover more about anger and how to effectively work with it.
Staying Grounded in Stressful Work
Provides skills to move helping professionals out of states of reactivity or avoidance & into a place of possibility where we are centered amongst the chaos and can choose how we wish to respond.

Meditation Studio App
A 1yr subscription to +500 meditations to experience right on your device. Anytime. Anywhere. There is something for everyone. Check out the collections for First Responders or Veterans.

Daily Routines to Improve your Mental Health
We all need structure and predictability in order to feel secure. Now more than ever, it is important to create routines to help us feel like we have some sense of control and agency in our lives.

Tackling Depression Through Physical Activity
Research has shown that commitment to a sustainable routine of physical activity can help ease symptoms in both the short & long term. Tips for getting started on your own physical activity routine.

Five Common Depressed Thoughts and What To Do About them
Depression weighs heavily on many men & can pull your thoughts into dark places, leaving you questioning yourself. Learn common thoughts men with depression have, and what you can do about them.

Five Steps to Overcoming Suicidal Thoughts
Suicidal thoughts can be very difficult to deal with or understand even if fleeting. Learn some tips to fight back against thoughts about ending your life as they happen. Deal with this early.

ALAViDA
Confidential substance use support from your smartphone.