Encompas Self-Directed Mental Health and Wellness

Create an account to understand how your mental health changes over time and access innovative tools to start feeling better.

This Portal is for members of the OPPA, the COA and their families who are in receipt of benefits through Canada Life.

  • Private and Confidential

  • Easy to use

  • Accessible 24/7

Prefer Encompas Care Management Support?

Track where you’re at with your mental health

Take a free mental health self assessment when you create an account and track your results over time.

We have the resources to help you all in one place.

Progress Graph
30 / 100
Based on your score, you may be having a lot of difficulty with your mood and thoughts.
85 / 100
Based on your score, you seem to be feeling a strong sense of well-being.
45 / 100
Based on your score, you may be having some difficulty managing your usual activities.

What Encompas Services are available?

Connect with the Encompas Care Management Team to explore.

Take control of your mental health today

A better understanding of yourself will help you choose the support that’s right for you.


Start with a simple and fast self-assessment

Take a free and easy 3-5 minute mental health assessment.


Review your results from your assessment

Review where you’re currently at with your mood, well-being and functioning.


Access tools and resources that help you feel better

Browse through our resource library to help you overcome your current struggles.


Visualize your progress over time

Re-take self-assessments to see how your mental health is doing over time and identify any trends.

Start Here